tag:blogger.com,1999:blog-88999157648366016952009-10-25T18:06:11.665-07:00粗腰变细<a href="http://fittedmethod.blogspot.com/">塑身</a>最佳方法，最佳饮料——水，大清早：喝杯暖水清肠胃，午饭时段：餐前饮水减食量，下午茶时段：闻花水戒零食，晚餐时段：喝水<a href="http://fittedmethod.blogspot.com/">塑身</a>一个月减10磅，最佳食品——豆类和浆果类。第二個blog adsensehttp://www.blogger.com/profile/13976090251710623765noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8899915764836601695.post-5355145227218202412007-03-22T20:34:00.000-07:002007-04-18T20:21:46.751-07:00<span style="color:#000099;"><span style="font-size:100%;color:#999999;">让粗腰变细</span><a href="http://badfitted.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">塑身</span></a><span style="font-size:100%;"><span style="color:#999999;">最佳方法</span><br /><br /><span style="color:#ff0000;">最佳饮料——水</span><br /><br /><span style="color:#999999;">不含卡路里，同时会产生饱胀的感觉，所以饮食就会减少。同时可以清除经期前的肿胀感。当饮凉水时，还可以因为肠胃加热凉水，而帮助燃烧体内的卡路里。<br /></span><br /><span style="color:#ff0000;">大清早：喝杯暖水清肠胃</span><br /><br /><span style="color:#999999;">一早起床， 在吃个丰富早餐前先喝一大杯暖开水，有助推动肠脏蠕动，令你产生便意，帮大肠来一次大扫除，肚腩当然不再骄傲。这招喝水KeepFit法有不少明星都效法，塑身成功指数极高！<br /></span><br /><span style="color:#ff0000;">午饭时段：餐前饮水减食量</span><br /><br /><span style="color:#999999;">尝试每餐前尽量饮一杯清水，一来可以填饱咕噜咕噜响的五脏庙，降低饮食分量；二来补充身体所需的水份，加速新陈代谢。怕被人发现你以饮水减肥而尴尬的话，可以一边吃饭一边喝水，分散人的注意力，而且可以拖慢进食速度，令饱意更快出现。<br /></span><br /><span style="color:#ff0000;">下午茶时段：闻花水戒零食</span><br /><br /><span style="color:#999999;">一到TeaTime，食欲又发作，拿出随身零食，薯片、曲奇、汽水┅┅都是致肥美食，一个下午茶的热量高过一顿午餐呀！自问自制力不够的姐妹们，不妨在办公座位周围喷下花香喷雾，闻着可以抑制食欲。<br /><br />喷雾做法：将10cc无水酒精、1滴玫瑰花油(或薰衣草油亦可)先后倒入喷雾式瓶内，然后加入90cc矿泉水摇匀。朝天花板上喷，令全室充满花香，深呼吸一下。</span><br /><br /><span style="color:#ff0000;">晚餐时段：喝水</span></span><a href="http://thinrebund.blogspot.com/" target="_blank"><span style="font-size:100%;color:#ff0000;">塑身</span></a><span style="font-size:100%;"><span style="color:#ff0000;">一个月减10磅</span><br /><br /><span style="color:#999999;">只喝水的节食</span></span><a href="http://fittedmethod.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">塑身</span></a><span style="font-size:100%;"><span style="color:#999999;">法是不健康的，正确的饮水瘦身法是借摄取蛋白质和蔬菜，以降低对碳水化合物和糖分的摄取量，而且还要慢慢咀嚼。<br /><br />啤酒和烈性酒都有可能提高体内的可的松，一种将脂肪转移至腹部的荷尔蒙。喝酒时，还倾向于食用更多的食物。<br /></span><br /></span><span style="font-size:100%;"><span style="color:#ff0000;">让粗腰变细——食品篇<br /><br />最佳食品——豆类和浆果类<br /></span><br /><span style="color:#999999;">白豆，黑浆果，干杏和冬季南瓜都是高纤维的食品，Johe Allred博士，Columbus俄亥俄州立大学食品科学技术系营养学教授认为：纤维不仅因为可以使人感到饱胀从而帮助减重，同时也可以防止便秘，使腹部不至显得过大。每天理想的计量是25-35克。<br /><br />秋来正是吃南瓜的好时节，不仅能补养脾胃，还能利尿润肺，养生减肥两不误<br /><br />豆腐制品如豆腐干、油豆腐、豆腐皮中的蛋白质含量更高于豆腐，且都是</span></span><a href="http://soupvegetable.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">塑身</span></a><span style="font-size:100%;color:#999999;">减肥最佳食品<br /><br />注意：如果你还不习惯于高纤维的食品，慢慢增加计量，并在一整天内将计量平分。食用过多或过快都会导致肿胀和不舒服。<br /><br />来源：喜满你她生活----让粗腰变细的</span><a href="http://fitted7.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">塑身</span></a></span><span style="color:#999999;"><span style="font-size:100%;">最佳方法</span> </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8899915764836601695-535514522721820241?l=fittedmethod.blogspot.com'/></div>第二個blog adsensehttp://www.blogger.com/profile/13976090251710623765noreply@blogger.comtag:blogger.com,1999:blog-8899915764836601695.post-16025994051983737402007-03-18T03:40:00.000-07:002007-04-10T18:56:35.953-07:00<span style="font-size:180%;"><span style="color:#ff0000;">时尚美白</span><br /></span><a href="http://bodywhite-1.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">美白</span></a><span style="font-size:130%;color:#3333ff;">方法参考<br />简单的</span><a href="http://ezwhite.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">美白</span></a><span style="font-size:130%;color:#3333ff;">方法<br />阳光天的</span><a 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style="font-size:130%;"><span style="color:#3333ff;">的各种使用方式</span><br /></span><br /><span style="font-size:180%;color:#ff0000;">时尚塑身</span><br /><a href="http://soupvegetable.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身</span></a><span style="font-size:130%;color:#3333ff;">养颜蔬菜汤<br />不利</span><a href="http://badfitted.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身</span></a><span style="font-size:130%;color:#3333ff;">减肥的运动<br />粗腰变细</span><a href="http://fittedmethod.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身</span></a><span style="font-size:130%;color:#3333ff;">最佳方法<br /></span><a href="http://fitted7.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身</span></a><span style="font-size:130%;color:#3333ff;">7招让你不做小腹婆<br />这样</span><a href="http://thinrebund.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身</span></a><span 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href="http://hairbare.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">美髮</span></a><span style="font-size:130%;color:#3333ff;">議題－掉髮<br />腦人</span><a href="http://youngwhite.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">美髮</span></a><span style="font-size:130%;color:#3333ff;">議題－少白頭</span><br /><br /><span style="font-size:180%;color:#ff0000;">時尚塑身衣</span><br /><span style="font-size:130%;color:#3333ff;">產後</span><a href="http://fitnesssuit.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身衣</span></a><span style="font-size:130%;color:#3333ff;">淺談<br />如何選購</span><a href="http://birthsuit.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身衣</span></a><span style="font-size:130%;color:#3333ff;"><br /></span><a href="http://slimsuit.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身衣</span></a><span style="font-size:130%;color:#3333ff;">穿著方法介紹<br />女性對</span><a href="http://slimsuitchoice.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身衣</span></a><span style="font-size:130%;color:#3333ff;">的選擇<br /></span><a href="http://suitnotslim.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身衣</span></a><span style="font-size:130%;color:#3333ff;">不等於減肥衣<br />美體</span><a href="http://slimsuitfunction.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">塑身衣</span></a><span style="font-size:130%;color:#3333ff;">功能與特點 </span><br /><br /><span style="font-size:180%;color:#ff0000;">時尚防晒</span><br /><span style="font-size:130%;color:#3333ff;">你不知道的</span><a href="http://sunproofways.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">防晒</span></a><span style="font-size:130%;color:#3333ff;">妙方<br />炎夏</span><a href="http://summerproof.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">防晒</span></a><span style="font-size:130%;color:#3333ff;">最重要<br />你需要知道的</span><a href="http://sunknowledge.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">防晒</span></a><span style="font-size:130%;color:#3333ff;">知識<br />男士也應注意</span><a href="http://malesunproof.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">防晒</span></a><span style="font-size:130%;color:#3333ff;"><br />日光浴</span><a href="http://proofsun.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">防晒</span></a><span style="font-size:130%;color:#3333ff;">對策</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8899915764836601695-1602599405198373740?l=fittedmethod.blogspot.com'/></div>第二個blog adsensehttp://www.blogger.com/profile/13976090251710623765noreply@blogger.comtag:blogger.com,1999:blog-8899915764836601695.post-16462882408670598072007-03-14T17:55:00.000-07:002007-06-11T18:34:38.271-07:00<a href="http://adsensego.com/linkspile/thin/fitmethod.php" target="_blank">linkspile</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8899915764836601695-1646288240867059807?l=fittedmethod.blogspot.com'/></div>第二個blog adsensehttp://www.blogger.com/profile/13976090251710623765noreply@blogger.com1